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Sleep quality outweighs duration for assessing psychological, physical health

21 Jul 2020 by

Sleep quality is a stronger indicator of psychological and physical health than sleep duration, according to a recent Singapore study.

Sleep quality outweighs duration for assessing psychological, physical health

21 Jul 2020

Heavy media exposure detrimental to mental health during pandemic

20 Jul 2020

Hours and hours of exposure to social media and consulting multiple traditional media sources appear to contribute to mental distress in the midst of the COVID-19 pandemic, as shown in a study from the US.

Heavy media exposure detrimental to mental health during pandemic

20 Jul 2020

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Sleep quality outweighs duration for assessing psychological, physical health

Sleep quality outweighs duration for assessing psychological, physical health

Heavy media exposure detrimental to mental health during pandemic

Heavy media exposure detrimental to mental health during pandemic