News & Updates

App-based intervention cuts depression rate in youths with insomnia by >40 percent
App-based intervention cuts depression rate in youths with insomnia by >40 percent
06 Mar 2025 byKanas Chan

App-based cognitive behavioural therapy for insomnia (CBT-I) reduces the incidence of depression in youths with insomnia by >40 percent, researchers from the Chinese University of Hong Kong (CUHK) and Peking University Sixth Hospital have reported. 

App-based intervention cuts depression rate in youths with insomnia by >40 percent
06 Mar 2025
Leisure-time physical activity helps prevent hepatic steatosis
Leisure-time physical activity helps prevent hepatic steatosis
05 Mar 2025 byStephen Padilla

Leisure-time physical activity (PA) offers protection against hepatic steatosis, with greater benefits seen among women and young people, suggests a study. Additionally, increasing leisure-time PA in men helps prevent liver fibrosis.

Leisure-time physical activity helps prevent hepatic steatosis
05 Mar 2025