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TRE promotes dietary restraint, reduces hunger in adults with obesity, prediabetes
03 Oct 2026
byStephen Padilla
Both the 10-h time restricted eating (TRE) and the 16-h usual eating pattern (UEP) result in improved eating behaviour in adults with obesity and prediabetes in the context of modest and equivalent weight loss, according to a study.
03 Oct 2026







