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Tai chi vs CBT: Which is better for treating insomnia in adults?
15 Dec 2025
byStephen Padilla
A recent study has shown that tai chi is less effective than cognitive behavioural therapy for insomnia (CBT-I) at 3 months, but it is no longer inferior to CBT-I at month 15.
Tai chi vs CBT: Which is better for treating insomnia in adults?
15 Dec 2025
No safe level of smoking, study says
14 Dec 2025
byStephen Padilla
Smoking even in low intensity still results in increased cardiovascular risk, reveals a study, noting that the primary public health message for current smokers should be early cessation instead of smoking reduction.







