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App-based intervention cuts depression rate in youths with insomnia by >40 percent
App-based intervention cuts depression rate in youths with insomnia by >40 percent
06 Mar 2025 byKanas Chan

App-based cognitive behavioural therapy for insomnia (CBT-I) reduces the incidence of depression in youths with insomnia by >40 percent, researchers from the Chinese University of Hong Kong (CUHK) and Peking University Sixth Hospital have reported. 

App-based intervention cuts depression rate in youths with insomnia by >40 percent
06 Mar 2025