CBT remains first-line anti-anxiety psychotherapy, but Kundalini yoga may help
28 Oct 2020
bởiAudrey Abella
Kundalini yoga – a popular yoga style involving all traditional yoga components including breathing practices and meditation – was better than stress education but not as effective as the current gold standard, cognitive behavioural therapy (CBT), for managing generalized anxiety disorder (GAD), the GATE* study has shown.