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Exercise plus IF better than IF alone at improving body composition and cardiometabolic health
16 hours ago
byNatalia Reoutova
A systematic review and meta-analysis conducted by researchers from the Chinese University of Hong Kong and Hong Kong Baptist University has shown that combining exercise with intermittent fasting (IF) is associated with greater reductions in fat mass and waist circumference (WC) as well as more substantial improvements in cardiometabolic health parameters in overweight and obese individuals than IF alone.
Exercise plus IF better than IF alone at improving body composition and cardiometabolic health
16 hours ago
White coat hypertension prevalent in people with elevated clinic BP
a day ago
byStephen Padilla
More than half of individuals with elevated clinic blood pressure (BP) attending a primary care clinic in Singapore have either white coat hypertension (WCH) or undiagnosed hypertension, reports a study.
