
EPI Lifestyle Scientific Sessions 2022
Chicago, Illinois, US 01 March 2022 - 04 March 2022

Resistance exercise could improve sleep duration, efficiency
04 Apr 2022
bởiRoshini Claire Anthony
Individuals at elevated cardiovascular disease risk (overweight/obese, increased blood pressure levels) may improve the duration and efficiency of their sleep through regular resistance exercise regimens, according to a study presented at the EPI Lifestyle Scientific Sessions 2022.
04 Apr 2022



