Healthy mothers, healthy families, healthy nation: A Mother’s Day reminder

Mothers must be constantly reminded of their health and well-being so they can care for their family members. For optimal health and well-being, proactive care and early detection are crucial especially in the critical areas of postpartum, perimenopause and urology, say experts.

Postpartum
“The postpartum period, also known as the puerperium, is the [6-week] phase after childbirth when a mother’s body gradually returns to its pre-pregnancy state. This stage is crucial for physical and mental well-being, yet many women overlook potential health issues during this time,” said Dr Lavitha Sivapatham, consultant obstetrician and gynaecologist.

The health of new mothers is just as important as their baby’s. Thus, new mothers should be advised to consult their doctor early for event-free recovery and prevention of long-term complications, she added.

New mothers should be observed for:
· Postpartum depression: While “baby blues,” are common among new mothers, severe postpartum depression, resulting in anxiety, persistent sadness, and fatigue, calls for extra care.
· Thyroid imbalances: Childbirth can either trigger thyroid disorders or worsen pre-existing conditions, causing mood changes, fatigue, and weight fluctuations.
· Menstrual irregularities: Irregular or heavy periods may occur due to hormonal changes, and this may affect overall reproductive health. 

Perimenopause
Changes in the menstrual cycles and overall well-being mark the perimenopause period, which may begin as early as mid-30s. “Perimenopause is a natural transition, but its symptoms can impact daily life in unexpected ways. Understanding these changes and seeking medical advice early can help women navigate this phase with greater comfort and confidence,” said Dr Premitha Damodaran, consultant obstetrician and gynaecologist.

Women in their mid-30s onwards should be screened for:
· Generalised joint pain: Joint pain that is not related to any injury.
· Hot flashes and night sweats: Unexpected and sudden feelings of heat on the face and neck followed by excessive sweating throughout the day or night.
· Mood swings: Varying hormonal levels can lead to emotional highs and lows, irritability, and anxiety.
· Bone loss: Rapid bone loss raises osteoporosis risk.

Urology
Urinary health has an important role in women’s overall well-being. Anatomical and hormonal factors lead to increased urinary tract issues, which should be promptly treated. “Bladder and pelvic health are essential to a woman’s quality of life, yet many suffer in silence. Early intervention and proper care can significantly improve comfort, confidence, and overall well-being,” said Dr Poongkodi Nagappan, consultant urologist.

Women should be screened for urinary concerns like:
· Urinary incontinence: The involuntary leakage of urine due to poor bladder control.
· Frequent urinary tract infections (UTIs): Increased risk of developing UTIs resulting in persistent health problems and discomfort.
· Pelvic floor disorders: Weak pelvic muscles can lead to conditions like pelvic organ prolapse and incontinence.

Mothers seeking medical treatment for themselves or their family present opportunities for healthcare professionals to highlight the role of health screening, lifestyle modification and early treatment for overall well-being. From postpartum recovery to perimenopause and urinary health, early detection is key for women to safeguard their health while taking care of their family.